Online Training

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RebelZen offers online services for those who are unable to meet in person.  We create a customized fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, improve performance or just work on your overall health. Accessed from an App on your phone, with unlimited support.

Strength training is essential for building muscle, burning fat, and improving  health. RebelZen will work with you to develop a strength training program that fits your goals and abilities. We will plan to progressively overload the muscle tissues for long-lasting changes.

Cardio and endurance training are important for building stamina and improving overall health. We will design a cardio and endurance training component to your program that will compliment the strength training portion.

Nutrition is a key component of overall health and fitness. At RebelZen we will provide you with nutrition counselling and guidance to help you make healthy food choices and achieve optimal results. NO Meal plans provided.

$160/month for a fully customized program with unlimited support.

Coming soon! $80/month for group coaching program - Not individualized, but you are able to customize your own program with consultation and advice. Weekly communication included.